Weigh In record (no journal entry) for 25 June 2021
|
105.8 kg
Lost so far: 9.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 93.14g | Prot: 55.64g | Carbs: 166.00g.
Breakfast: Rainbow Cheddar, Kinkkuleikkeet, Oivariini Normaalisuolainen, Leipäaitta Moniviljaleipä, Rainbow Mango-Appelsiinijogurtti. Lunch: Felix Perinteinen Salaattikastike, Arla Apetina Classic 22%, Valio Ranskankerma, Heimon Savulohifilee, Keitetty Kananmuna, Pirkka Suomalainen Pesty Varhaisperuna, Pingviini Muru Eskimo Vanilja. Dinner: Vesimeloni, Fazer Sokerileipurin Pulla, Mansikat, Ingman Vanilja Jäätelö, Tasangon Marenki. Snacks/Other: Estrella Linssi Cheese Puffs, Dulano Salami, Oivariini Normaalisuolainen, Oululainen Hapankorppu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|