Weigh In record (no journal entry) for 25 June 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3753 kcal
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Fat: 102.59g | Prot: 168.14g | Carbs: 502.58g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien. Snacks/Other: Gut & Günstig Müsliriegel, ültje Erdnüsse, Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Haferriegel Sauerkirsch-Mohn, Clif Bar Builder‘S Protein, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 8.4 kg a Week
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