Weigh In record (no journal entry) for 25 June 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 56.42g | Prot: 59.98g | Carbs: 131.91g.
Breakfast: Quaker Instant Oatmeal, Tahu Goreng, Kismis (tanpa Biji), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Sunpride Banana, Chia Seed. Lunch: Telur Rebus, Perkedel Jagung, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Tahu Kukus. Dinner: Sunpride Banana, Telur Rebus. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|