alevtinapiskunova's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

86.2 kg Lost so far: 8.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

544 kcal

Fat: 17.81g | Prot: 17.55g | Carbs: 85.78g. Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе. Lunch: Полет Печенье Овсяное "5 Злаков", Худеем За Неделю Чай Похудин, Чеснок, Сыр Российский, Свекла Вареная. Dinner: Зеленое Яблоко. more...

2454 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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alevtinapiskunova's Journal, 25 Jun 21

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alevtinapiskunova's Weight History