kimyounara's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

61.3 kg Lost so far: 1.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1403 kcal

Fat: 64.49g | Prot: 79.16g | Carbs: 131.01g. Breakfast: 현미잡곡밥, 코스트코 아보카도 오일, 계란후라이, 아보카도. Lunch: 옥수수, 연어샐러드. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 이거머꼬 코코틴 헤이즐넛. more...

2040 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kimyounara's Journal, 25 Jun 21

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kimyounara's Weight History