Weigh In record (no journal entry) for 25 June 2021
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60.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.61g | Prot: 62.64g | Carbs: 151.43g.
Breakfast: Pecel, Bayam, Tempe Goreng, Kecambah, Carrefour Genjer, Kangkung, Singkong Goreng, Nasi Putih. Lunch: Bubur Kacang Hijau. Dinner: Sambal Goreng, Kecipir, Kecambah, Carrefour Genjer, Tahu Bacem, Belut, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sate Ayam, Kerupuk Makanan Ringan, Indomaret Pang Pang. more...
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Gaining 0.1 kg a Week
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wiwit retno's Weight History
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