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H.M.K.2
Journal
25 Jun 21
H.M.K.2's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
72.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1819 kcal
Fat: 60.19g | Prot: 74.19g | Carbs: 246.88g.
Breakfast:
Nutricia Fortimel Jucy, Qi2 Pro Whey Protein Shake, Erdbeeren mit Zucker, My Muesli Nuss-Müsli, Kaffee mit Milch.
Dinner:
Banane.
Snacks/Other:
Andechser Natur Bergblumenkäse.
more...
1788 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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H.M.K.2's Weight History
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