Weigh In record (no journal entry) for 25 June 2021
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58.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 23.98g | Prot: 74.39g | Carbs: 85.36g.
Breakfast: 약밥, 토마토, 식빵 토스트, 아메리카노. Lunch: 프로틴어스 곡물 크리스피롤, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 버거킹 (Burger King) 치즈와퍼주니어. Dinner: 과일 참외, 코다리조림. more...
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Gaining 1.4 kg a Week
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