Weigh In record (no journal entry) for 24 June 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 13.08g | Prot: 17.78g | Carbs: 95.50g.
Breakfast: Hortifruti Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Isabela Macarrão, Alface, Ovo Cozido. Dinner: Nutty Bavarian Noz Pecã Glaceada. Snacks/Other: Abacaxi, Banana. more...
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1634 kcal
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Exercise:
Sleeping - 8 hours, Gym - 1 hour, Sitting - 8 hours, Apple Health - 7 hours. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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