Weigh In record (no journal entry) for 24 June 2021
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 57.19g | Prot: 120.28g | Carbs: 191.22g.
Breakfast: Dymatize Nutrition Iso 100, Avena. Second Breakfast: Pizza de Pepperoni (36 Cm). Lunch: Loncoleche Yogurt Protein Natural Endulzado, Wild Protein Barra de Proteína Chocolate. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliandromar's Weight History
|