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🔥🔥🔥 ke 65
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67.9 kg
Lost so far: 17.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.53g | Prot: 118.28g | Carbs: 154.10g.
Breakfast: Tropicana Slim Kecap Manis, Ellenka Fiber Creme, Nasi Putih, Telur, Gula Merah, Muscle First Whey Protein Isolate. Lunch: Ikan Panggang, Tumis Buncis, Tumis Oncom, Nasi Putih. Dinner: Tumis Kangkung, Alpukat, Ikan Panggang. Snacks/Other: Kue Bolu Coklat, Dua Kelinci Sukro Kribo, Cimory Squeeze Yogurt Original, Nutrijel, Pepaya, Siantar Top Suki. more...
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Losing 1.1 kg a Week
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nikkkk..'s Weight History
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