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rice alcohol pizza oils - cut out!!!!!
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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447 kcal
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Fat: 10.52g | Prot: 12.22g | Carbs: 49.44g.
Breakfast: Cucumber (with Peel), Boiled Egg, Low Fat Chunky Plain Cottage Cheese, Crackerbread, Salticrax Original. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Naartjie. Snacks/Other: Frozen Daiquiri. more...
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Gaining 2.1 kg a Week
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