Weigh In record (no journal entry) for 24 June 2021
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97.5 kg
Lost so far: 42.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4525 kcal
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Fat: 91.96g | Prot: 245.05g | Carbs: 639.35g.
Pre-Breakfast: Exotic Food Schärfe Chilisauce, Kaufland Chili Bohnen, Maggi Ravioli in Pikanter Sauce, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen. Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein , Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein, Maltodextrin. Lunch: Kaufland Chili Bohnen, Maggi Ravioli in Pikanter Sauce, DM Bio Vollkorn Linguine. Dinner: Wehle Peanut Butter Smooth, Aldi Vollkornbrot (32g). Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Losing 1.1 kg a Week
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