Weigh In record (no journal entry) for 25 June 2021
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58.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.40g | Prot: 78.26g | Carbs: 106.75g.
Breakfast: Daging dan Kulit Ayam (Panggang), Nasi Putih, Ikan Tongkol Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kubis, Telur, Udang, Tahu, Rempeyek. more...
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steady weight
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parni395's Weight History
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