Weigh In record (no journal entry) for 25 June 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 67.57g | Prot: 149.70g | Carbs: 495.16g.
Breakfast: 煮鸡蛋, 杂粮粥, 肉粽, 甜玉米, 全麦馒头. Lunch: 猪肉, 猪肉, 鸭肉, 米饭, 蔬菜. Dinner: 田园主义 全麦欧包南瓜蔓越莓, 炒鸡蛋, 莴笋, 炒生菜, 炒木耳, 米饭, 清蒸或水煮虾. Snacks/Other: 火龙果, 田园主义 纯花生酱, 田园主义 抹茶红豆吐司, 蜂蜜, 奶粉, 田园主义 高纤双拼奇亚籽燕麦片. more...
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Gaining 3.5 kg a Week
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