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Ксю Куз@
Journal
24 Jun 21
Ксю Куз@'s Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
72.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
697 kcal
Fat: 18.64g | Prot: 29.71g | Carbs: 106.80g.
Breakfast:
Dr. Korner Хлебец Клюквенный , Кофе с Молоком и Сахаром, Яичный Омлет.
Lunch:
Grow Food Плов с Говядиной.
Snacks/Other:
Бананы, Кофе с Молоком и Сахаром.
more...
761 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.4 kg a Week
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Ксю Куз@'s Weight History
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