Weigh In record (no journal entry) for 24 June 2021
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90.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 35.32g | Prot: 67.53g | Carbs: 78.30g.
Breakfast: Bayer Supradyn, Sirke (Elma Şarabı), Şekersiz Türk Kahvesi. Lunch: Şekersiz Türk Kahvesi, Polonez Fit Yaşam Piliç Jambon , Çay (Demlenmiş), Tatlı Kiraz, Bolca Hindi Göğüs. Dinner: Sütaş Kaymaksız Yoğurt, Hardline L-Karnitin , Zeytinyağı, Domatesli Biber, Supplementler Whey Protein , Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Taze Fasulye, Haşlanmış Nohut, Muz. Snacks/Other: Roka Marulu, Nescafe Gold. more...
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3244 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Exercise Machine - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 50 minutes, Sitting - 14 hours. more...
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Losing 6.3 kg a Week
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troxlives's Weight History
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