Weigh In record (no journal entry) for 24 June 2021
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 74.99g | Prot: 140.57g | Carbs: 228.09g.
Breakfast: Philadelphia Philadelphia Light, Lazzaroni Pain Croute Integrali, Pane Integrale. Lunch: Pesca, Succo di Pompelmo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto, Carne di Pollo (Tostato, Arrosto, Cotto), Coop Sovracoscia. Snacks/Other: Ecor Semi Misti Tostati, Pesca, Ciliegie, Mevgal Risolatte Vaniglia, Parmigiano (in Pezzi), Aptonia Whey Protein Isolate Chocolate Flavour, Coop Yogurt Magro Bianco Naturale 0%. more...
|
|
2167 kcal
|
Exercise:
Sitting - 8 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|