selahattinkayhan6's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

116.5 kg Lost so far: 38.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

819 kcal

Fat: 22.09g | Prot: 84.45g | Carbs: 68.91g. Breakfast: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz. more...

1235 kcal

Exercise: Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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selahattinkayhan6's Journal, 24 Jun 21

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selahattinkayhan6's Weight History