Tanya_200604's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

65.4 kg Lost so far: 10 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

262 kcal

Fat: 10.92g | Prot: 8.35g | Carbs: 32.19g. Breakfast: Хлеб, Прайм Стар Суп Суимоно с Семгой. Dinner: Тефтели, Капуста Тушеная. more...

1920 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 8 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Tanya_200604's Journal, 24 Jun 21

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Tanya_200604's Weight History