Weigh In record (no journal entry) for 24 June 2021
|
52.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 37.33g | Prot: 73.95g | Carbs: 19.58g.
Breakfast: Coffee with Cream, Eggland's Best Large Grade A Eggs, Bob's Red Mill Organic Coconut Sugar. Lunch: Spindrift Raspberry Lime Sparkling Water, Ground Beef (Cooked). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Cucumber (with Peel) , Lettuce, Merlot Wine , PRE New York Strip Steak, Marketside New York Strip Steak. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Barndt's Weight History
|