Weigh In record (no journal entry) for 24 June 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 38.30g | Prot: 162.31g | Carbs: 119.70g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Basic Whey Protein Bar, Miele di Fiori, Caffè Decaffeinato. Dinner: Bresaola, Formaggio, Zucchine, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Carne Macinata (95% Magra / 5% di Grassi), Caffè Decaffeinato. Snacks/Other: Kiwi, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 2.5 kg a Week
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Beppe&Lara's Weight History
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