Weigh In record (no journal entry) for 24 June 2021
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.40g | Prot: 39.88g | Carbs: 109.20g.
Breakfast: Haşlanmış Yumurta, Koska Yaz Helvası, Ekici Tam Yağlı Beyaz Peynir , Ekmecik Tam Buğday Unlu Ekmek, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Leblebi, Muz, Kuru Üzüm (Çekirdeksiz), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Yeşil Mercimek Salatası, Bulgur Pilavı, Patlıcan Musakka. more...
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Gaining 0.2 kg a Week
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gezinenhesap's Weight History
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