Weigh In record (no journal entry) for 24 June 2021
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84.2 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 22.56g | Prot: 51.27g | Carbs: 51.23g.
Breakfast: Albertsons Hard Boiled Egg Whites, Splenda No Calorie Sweetener, Coffee. Lunch: Costco Meatballs, Broccoli. Dinner: Apple, Skinless Chicken Breast. Snacks/Other: Apple. more...
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Losing 4.1 kg a Week
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glitzie1's Weight History
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