Weigh In record (no journal entry) for 24 June 2021
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 69.98g | Prot: 42.69g | Carbs: 229.38g.
Lunch: Monde Cream Crackers, Nissin Wafers Chocolate, Roma Malkist Keju Tabur, Monde Genji Original Pie, Telur Gabus Keju, Stroberi, Buah Naga, Tong Tji Tematik Instant Matcha Latte, Dada Ayam Rebus (Kulit tidak Dimakan), Edo Mini Pau. Dinner: Emping Melinjo. Snacks/Other: Greenfields Original Yogurt, Yakult Yakult, Indomaret Kacang Medan , Serena Broniz Chocolate Cookies, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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