Weigh In record (no journal entry) for 24 June 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.69g | Prot: 94.05g | Carbs: 176.69g.
Breakfast: Quaker Aveia em Flocos, Abacate, Mamão Papaia, Tapioca, Ovo, Kero Coco Água de Coco (200ml). Lunch: Mamão Papaia, Yakult 40 Light, Abacate, Ovo, Quaker Aveia em Flocos, Kero Coco Água de Coco (200ml), Tapioca, Banana Nanica, Alface, Peito de Frango, Batata Doce Cozida. more...
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Losing 0.7 kg a Week
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