Weigh In record (no journal entry) for 24 June 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 60.84g | Prot: 50.64g | Carbs: 155.67g.
Breakfast: Tahu Goreng, Arnott's Good Time, Keju Cheddar, Telur Rebus. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Tempe Bacem, Nasi Putih. Dinner: Indomie Kari Ayam, Bubur Sumsum. Snacks/Other: Pisang, Naraya Oat Choco (20g). more...
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Losing 0.2 kg a Week
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