Weigh In record (no journal entry) for 24 June 2021
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.26g | Prot: 83.27g | Carbs: 123.43g.
Breakfast: Kinino Goma de Mandioca Hidratada, Café com Açúcar, Frimesa Queijo Mussarela, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Legumes Refogados, Arroz com Cenoura, Camil Feijão Carioca Cozido, Alcatra Grelhada. Dinner: Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado, Manteiga (com Sal), Pão Francês. Snacks/Other: Camponesa Leite em Pó Integral, Nestlé Leite Condensado, Jundiá Sorvete Napolitano . more...
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1795 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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Elyfithit's Weight History
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