Weigh In record (no journal entry) for 24 June 2021
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 94.94g | Prot: 72.81g | Carbs: 60.85g.
Breakfast: Great Value Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mixed Berries, Full Circle Organic Plain Greek Nonfat Yogurt, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Hellmann's Real Mayonnaise, Sweet Pickle Relish , Great Value Hard Boiled Eggs, Taylor Farms Vegetable Snack Tray. Dinner: Great Value Cream Cheese, Hershey's Special Dark Cocoa Powder, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Country Crock Churn Style. Snacks/Other: Vodka, Anheuser-Busch Bud Light Seltzer, Michelob Organic Seltzer. more...
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2264 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Mowing - 41 minutes, Treadmill - 34 minutes, Sleeping - 5 hours and 40 minutes, Resting - 11 hours and 50 minutes, Desk Work - 4 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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