Weigh In record (no journal entry) for 24 June 2021
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 60.66g | Prot: 68.44g | Carbs: 111.53g.
Breakfast: Lavitan Suplemento Vitamínico, Maçãs Gala, Guaraviton Guaraviton. Lunch: Tirol Creme de Leite, Ovo Cozido, Repolho Refogado, Filé de Peixe Empanado, Pronto Light Espinafre Refogado. Dinner: Ovo Cozido, Anchova, Repolho Refogado. Snacks/Other: Guaraviton Guaraviton, Banana Prata. more...
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Losing 5.6 kg a Week
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Marcus castro's Weight History
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