Weigh In record (no journal entry) for 24 June 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 102.47g | Prot: 73.19g | Carbs: 100.92g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Unsweetened Iced Tea, Fresh Express Chicken Caesar Salad. Dinner: Belichka Belichka Plant Based Matcha & Coconut Keto Bar, Wegmans Corn on the Cob, Humm Humm Kombucha Zero Blood Orange, Real Sweet Vidalia Onion, Backyard Farms Tomatoes on The Vine, Sargento Muenster Cheese, Beyond Meat Beyond Burger. Snacks/Other: Pistachio Nuts, Great Value Blue Cheese Stuffed Green Olives, Martini. more...
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1843 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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steady weight
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 Comments
Thanks for your support!!
24 Jun 21 by member: Toni2c14
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Toni2c14's Weight History
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