Weigh In record (no journal entry) for 24 June 2021
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 24.93g | Prot: 30.28g | Carbs: 97.52g.
Breakfast: Bom Pastor Queijo Minas Light, Açúcar Mascavo, Visconti Pão de Forma Integral. Lunch: Banana Caturra, Bauducco Torrada Multigrãos, Açúcar Mascavo, Requeijão. Dinner: Açúcar Mascavo, Itambé Requeijão Light, Ovo. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Açúcar Mascavo, Queensberry Geleia de Damasco, Visconti Torrada Integral, Mamão Formosa. more...
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Losing 0.2 kg a Week
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joycekelen's Weight History
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