Weigh In record (no journal entry) for 24 June 2021
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 38.78g | Prot: 179.24g | Carbs: 183.70g.
Breakfast: Banana, Continente Iogurte Natural, Chocapic Chocapic. Lunch: Azeite, Continente Cuscus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão. Dinner: Continente Cuscus, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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