Weigh In record (no journal entry) for 24 June 2021
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48.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 70.57g | Prot: 190.82g | Carbs: 151.30g.
Breakfast: AH Grove Havermout, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Freshona Coconut Milk, AH Jong Belegen Kaas 20+, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Bakkerij 'T Stoepje Boerenbonk Meergranen. Dinner: Honig Kikkererwten Fusilli, Lidl Havermout, Lidl Zalmfilet met Huid, Grootverpakking, Jumbo Andijvie, Magere Melkkefir. Snacks/Other: Smaakt Gepofte Spelt, Lidl Extra Volkoren, Minder Zout, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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