Weigh In record (no journal entry) for 24 June 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.46g | Prot: 63.48g | Carbs: 163.24g.
Breakfast: Яблоко Голден, Говядина Тушеная, Гороховая Каша. more...
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Losing 0.5 kg a Week
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Джеки1984's Weight History
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