Weigh In record (no journal entry) for 24 June 2021
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.09g | Prot: 40.10g | Carbs: 190.23g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek. Lunch: Coca-Cola Coca-Cola, Pizza. Dinner: Şehriye Çorbası, Ayran, Kuru Fasulye. Snacks/Other: Bisküvili Pasta. more...
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Losing 0.7 kg a Week
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