Weigh In record (no journal entry) for 24 June 2021
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 68.16g | Prot: 70.00g | Carbs: 138.54g.
Breakfast: Campina Magere Milde Kwark Naturel, Jumbo Walnoten Ongezouten, Pickwick Kaneel Thee, AH Pitloze Witte Druiven. Lunch: Leidingwater. Dinner: Pickwick Kaneel Thee, Pickwick Kaneel Thee, McDonald's Coca-Cola Light (Klein), McDonald's Homestyle Crispy Chicken, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, Leidingwater. more...
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2088 kcal
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Exercise:
Wandelen - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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steady weight
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DaniellevD83's Weight History
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