Weigh In record (no journal entry) for 23 June 2021
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 60.27g | Prot: 83.07g | Carbs: 133.10g.
Breakfast: ERU Smeerkaas , Jumbo Waldkorn Volkoren, Verse Muntthee, Leidingwater. Lunch: Gebakken Kibbeling, Ijshoorntje, Schepijs, Leidingwater. Dinner: Pickwick Kaneel Thee, Pickwick Kaneel Thee, Extra Vergine Olijfolie, Komijn, Jumbo Groentebouillon, AH Winterpeen, Knoflook, Uien, Flespompoen, Jumbo Crème Fraiche, Coca-Cola Coca-Cola Zero, Jumbo Turks Brood. more...
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2283 kcal
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Exercise:
Fietsen - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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