Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UmutM.
Journal
24 Jun 21
UmutM.'s Journal, 24 Jun 21
UmutM.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2021
85.7 kg
Lost so far:
9.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1081 kcal
Fat: 19.54g | Prot: 82.17g | Carbs: 141.11g.
Breakfast:
Nesquik Çikolatalı Süt (250ml).
Lunch:
Çay Şekerli, Yeşil Elma, Coca-Cola Coca-Cola.
Dinner:
Ayran, Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2628 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UmutM.'s Weight History
View Complete History