Weigh In record (no journal entry) for 24 June 2021
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94.2 kg
Lost so far: 18.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.81g | Prot: 96.78g | Carbs: 98.86g.
Breakfast: Bakers Mini Salticrax (28g), Apples , SPAR Full Cream Milk, Sugar. Lunch: Burger King Mozzarella Sticks, Burger King Chicken Wings (8). Dinner: KFC Pops (Small). more...
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Losing 2.1 kg a Week
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ElskeBotha's Weight History
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