Weigh In record (no journal entry) for 24 June 2021
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.88g | Prot: 44.56g | Carbs: 110.22g.
Breakfast: Banana, Milbona Queso Fresco Granulado, Eroski Muesli Crunch. Lunch: Hacendado Cous Cous, Hacendado Olivas Negras sin Hueso, Olive Oil, Tomatoes. Dinner: Tomatoes, Sauvignon Blanc Wine , Black Olives, Hacendado Zanahoria, Carbonell Aceite de Oliva, Eroski Merluza. Snacks/Other: Natura Tortitas Saciantes Naranja, Apple. more...
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Losing 1.4 kg a Week
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li.sa5773's Weight History
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