Weigh In record (no journal entry) for 24 June 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 7.99g | Prot: 13.20g | Carbs: 42.09g.
Breakfast: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Alpro Geröstete Mandel Ungesüsst, Coffee with Cream. Lunch: Ja! Champignons , Cucumber, Cucumber (with Peel) , Young Green Onions, Tomatoes. Dinner: Mondo Italiano Mozzarella Gerieben, Crownfield Zarte Haferflocken, Lord Nelson Waldzauber. more...
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1806 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 14 kg a Week
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Adelia Belous's Weight History
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