Weigh In record (no journal entry) for 24 June 2021
|
80.4 kg
Lost so far: 0.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 36.31g | Prot: 59.95g | Carbs: 193.87g.
Breakfast: Mielie, Parmalat Strawberry Medium Fat Fruit Yoghurt, Muesli. Lunch: Chicken Wrap. Dinner: Woolworths Panini, Chicken Meat . Snacks/Other: Cashew Nuts, Woolworths Dried Mango, Bananas . more...
|
|
2535 kcal
|
Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, 4,7km run - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.e.kooy's Weight History
|