Ludmilakonopats's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

78.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

750 kcal

Fat: 41.22g | Prot: 23.21g | Carbs: 73.27g. Breakfast: Коммунарка Шоколад Молочный с Солёной Карамелью, Кофе с Молоком, Огурец (с Кожурой), Омлет с Молоком. Lunch: Оливковое Масло, Евроопт Пельмени Слободские. more...

2375 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ludmilakonopats's Journal, 24 Jun 21

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Ludmilakonopats's Weight History