Weigh In record (no journal entry) for 24 June 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 76.88g | Prot: 54.64g | Carbs: 123.21g.
Breakfast: Aldi Brötchen, Maribel Himbeermarmelade, Moreno Cappuccino Schoko. Lunch: Gut & Günstig Mozzarella , Olivenöl, Rispentomaten. Dinner: Aldi Brötchen, Die Thüringer Leberwurst, Gut & Günstig Bismarckhering. Snacks/Other: Nuii Texan Pecan, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Ferrero Schokobons. more...
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2218 kcal
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Exercise:
Housework - 2 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.7 kg a Week
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ckberlin's Weight History
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