Weigh In record (no journal entry) for 24 June 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 90.72g | Prot: 81.90g | Carbs: 33.79g.
Breakfast: Hacendado Mantequilla sin Sal, Huevo, Café, Almendrola Leche de Almendras sin Azucares, Queso de Cabra. Lunch: Hacendado Nata para Montar, Brócoli, Chuletas de Cerdo (Lomo, sin Hueso), Aceite de Oliva Extra Virgen, Danone Oikos Griego Yogur Natural. Dinner: Queso de Cabra (Duro), Pan Crujiente de Centeno, Aceitunas. Snacks/Other: Almendras. more...
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Gaining 0.0 kg a Week
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