Weigh In record (no journal entry) for 07 February 2014
|
65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
1684 kcal
|
Fat: 61.55g | Prot: 96.07g | Carbs: 183.91g.
Lunch: Turkey Sandwich. Dinner: Poi, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Homemade kalua cabbage (pork), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Girl Scout Cookies Thin Mints, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
|
|
2234 kcal
|
Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|