Weigh In record (no journal entry) for 24 June 2021
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 24.63g | Prot: 54.99g | Carbs: 81.68g.
Breakfast: Indofood Bumbu Racik Tumis, Pepaya Muda, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kuning Telur, Telur, Saori Saus Mentega, Saori Saus Tiram, Sawi Hijau, Dada Ayam, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mate.eats's Weight History
|