Weigh In record (no journal entry) for 24 June 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.77g | Prot: 79.56g | Carbs: 132.26g.
Breakfast: ProAction Avena Pancake, Evros Yogurt Greco 0%, Crastan Orzo Solubile, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Jocca Fiocchi di Latte senza Lattosio, Orogel Melanzane Grigliate, Auchan Olio Extravergine di Oliva , Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Pomodori, Consilia Ceci. Snacks/Other: Lindt Cioccolato Fondente 90%, Alesto Nocciole, Albicocche, Evros Yogurt Greco 0%, Mandorle. more...
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Losing 3.2 kg a Week
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