Weigh In record (no journal entry) for 24 June 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.50g | Prot: 39.46g | Carbs: 151.58g.
Breakfast: Помидоры, Сливочное Масло, Сыр Моцарелла, Макфа Пшеничная Мука. Lunch: Пятерочка Сахар, Кофе Латте. Dinner: Мария Печенье, Большая Кружка Ряженка 4%. more...
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Losing 0.9 kg a Week
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